Workout Tuesday

Dan and I went out to Emerald Beach to run on the Greenway for our fartlek. Dan had a pretty good one, but I ended up quitting after my hip exploded.

Talked to Walshy told me it was okay and to take  well deserved day off tomorrow :). Kinda sucks that my season is starting off so poor, but such is life. I was putting in too much hard work anyways.


The grandparents are taking us out to some Irish (fine) dining that is apparently delicious. I think I ll stop being rexy and eat my pains away.

Dan and I have been using their pools for Ice baths here a couple pictures of Dan doing work in the 49 degree pool.

what a cutie pie!!1

Classic Dan