Cardinal

The heart does not easily give up.

Late fall, berries gone, bare limbs  corkscrew in daylight. I watch him  from the shell of my wing-back chair,  his insistent charge toward glass.  Day into day, the thump and hover,  his own ticker-tape parade of one. Birds have been flying blind into  these windows for years, but this--  a warning, crimson spirit,…

i saw a beautiful cardinal today it was gorgeous.

Today was my MR+, apparently we rolled, it didnt feel like it, but i guess thats good. I went to the training room this morning. I got some advice on stretching and some STIM. Did nothing, as my si joint was worse than ever today on the run. i felt it during the whole thing and half time it seemed like i was limping. I plan on stretching tonight before i go to bed and setting up a regular 4 times a day cycle.

13 miles total