SWO

Had a secondary workout today. 10 minute brisk run, at a brisk pace. than we broke it down on the track with 3xks (2:51, 2:49, 2:51) or soemthing like that. The ks were fine, the last one hurt a little bit, and i fell of pence a little bit, but that was more mental, as i am terrible at working together in workouts, but it s somethign i got to work on.

Total mileage: 10.4 miles