Todays run was a normal mr run. JG came up to me asking me to run and i was happy to join him. Thomas and John Muller also accompanied us and we went off to the trails in the storming rain. The run itself was not bad, but i just was not in the mood to run, it was raining and i had not been having the most pleasant of days (due primarily to the weather outside). Jon and i ended up finishing 11.5 miles together. I did two strides afterwards, but my hip and groin area were not feeling to hot, so i just stopped there instead of doing 4. Afterwards we did core, which my shin surprisingly felt really good in (im guessing my sleeve compression really helped that).
During my run, my shin hurt for about the first 10 minutes and than it mainly subsided. Awkwardly my hip would feel out whack for the rest of the run, probably due to an improper compensation for my shin which has irritated that as well.
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