Okay so Friday was our primary workout.
it was a 30 min fartlek of 3 on 2 off and than 4 ks. On thewarmup i was limping pretty badily, but it all smoothed out by the time of our fartlek. it was very windy today, but the fartlek realy didnt feel all too bad. We went out to redoubt and than through country and road and back on campus it was a perfect 30 min. Than we had 3 min of just jogging around and than we went straight into the ks. Gibby did nt tell us how much we had to do, but i was figuring it was goign to be based on how i looked. I actauly didnt do too bad today. i ran 2:52, 2:53, 2:52 and than a 400, in mighty mighty winds. I only did a 400 because my hip was hurting pretty bad, i wish, retrospectively speaking, that i finished it, but it was probably all for the best. Cool down and what not. Totaling to 14.5 miles
Sat:
had our long run, it was nt a very good paced long run. it had lots of stops and just wasnt very fluid from the begining, becasue my shin and calf were really bothering me. I did a total of 2 hours, but i am counting it as 19. It just wasnt a great run, but it's not a big deal. i really need to get on top of both my injuries, before i go home. ohh.. we ran at newport, i hate newport
19 miles
Sunday:
Again 15 mins of the beginning of the run were terrible and i was limping around. Today was my easy day so i took that to heart and ran for about 58 mins. I am counting it at 9 miles. even though only the beginning was probably that slow. It was a nice pleasant run and i rather enjoyed today.
WEEKLY MILEAGE: 92 miles total
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