Thursday: Wake up in the morning feeling real shitty. got my glasses-im out the door- Yea so i woke up feeling god awful. I couldnt stop blowing my nose and my head hurt. So i visited gibby for my meeting got my mileage guide. I may redshirt indoors, due to just coming back and really not feeling like my usual self. I am hitting 90 for my highest mileage of the year, i think 4 or 5 times. I will be doing a range of different events from the mile to the 10k. My main focus is to qualify for IC4A in the 5k or the 10k. I believe gibby is wanting me to really get in gear for the 5k, becasue apparently that shows the most potential.

After my meeting, i went to the doctors at the William and Mary Student Health Center. They diagnosed me with a sinus infection and gave me a prescription for a Z pack and some mucinex. So good ole Dirty Lew took me to Walgreens and we both picked up our Z pack (he also had a sinus infection).

I ended up practicing and we had of course a workout. The workout was a 35 min fartlek (3 on 2 off) and 2xmile. My fartlek went rather well, as i was in a pretty big pack. I fell off the front leaders of the pack of Pence and Skeet on the last one, which did not bother me very much due to sickness and i felt that i was still consistent. As we got on the track I offcially blew up my workout. I ran 4:41 and 4:47 for my two miles, i didnt feel too hot and my calves were cramping, but still i was very disappointed and just feel miserable as nothing has been very easy for me this indoor.

total mile:16.9 miles

Friday:

Today was a pretty laxed day, i still felt terrible. i am hoping my meds will begin to work, but it feels like they may have misdiagnosed it (crossing my fingers hoping not). I did not go to class for the second day in a row, whihc kind of bothers me, because i really have been trying to stay on top of my work. But hopefully over the weekend i ll get everything together and not be too far behind.

As we started our run it was raining and i just did not feel like yogging around. I ran 7 miles officially, pretty terrible run, felt exhausted and just mentally i have not been there, but i ll get on top of things once this sickness i get over it.

Sat:

Woke up and i felt much better! Than 30 minutes later felt awful, so i am really worrying whether it is not a sinus infection as my antibiotics are not seeming to work, but hopefully everything works out.

Today gibby wanted the long run to be today and so i went out to the Wisk with colin, harry, and lewis. it was a very comfortable run, probably aroudn 6:30 pace. It was very very snowy so we kind of just enjoyed the moment. I felt pretty bad sickness wise but fitness felt fine but that might be because it was at a leisurely pace. Ending with 18 miles

Sunday :

Off, Super Bowl weekend!

Total mileage for the week: 81.6 miles in 6 days