Third workout :(

Since i was unable to race this weekend, i had to do 3 workouts :(. I thought before i found out what the workout that it was going to have the equal weight of the SWO that we did before, but instead we did a fartlek of 1-2-3-4-5-5-4-3-2-1 with equal rest totalling up to 60 minutes.

In the warmup i felt terrible and my shin was kind of hurting (oh i got my calf sleeve so this was the first tim ei wore during a run. so intailly i thought it was goign to be a terrible workout. Thankfully it wasnt, we started a little slow and just slowly moved and progressing into the workout. I felt really smooth and good. I lost a little focus ont he back end 4-3, due to just being alone, but i still got quality work in those intervals. Afterwards, i felt terrible due to dehydration, but the kind workers of the WISC let me enter and get some water.

My running totaled to be 17 miles for the day, so glad to be done.

... my shin did not feel very good afterward, starting to get seriously worried, but not much to be done now. I think i am going to wear my sleeve fort he whole day today and see how it feels without during the night and go from there.