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15.2 miles today. SWO workout. I have no leg speed. We had 3x800 and some unspecified amoutn of pace segments of 12 mins. I went through for my 800s 2:11, 2:10, 2:11. I was on the back end for all of them. I dont really understand why i am so slow when it comes to intervals. My miles were terrible and now these 800s were awful. I think it's my mind, but i cant really bank on that. Anywyas, i did my pace segments on teh track. They went alright, i was still getting dusted by a couple of people that i rather be closer to, but i was reeling and gaining on my last couple spilts. I made it to the 3rd one with everyone and coach split us into 8 min and the 3 AA did 12 mins. My hip hurt durign the entire day and i am hoping it s nothing too serious, but i spent till 8:20 in the track working on my entire lower body with stretching. Now i am icing and just hoping to recover a little better.
Splits for the pace segments were:
12min- 2.38, 2.37, 2:38, 2:36,
12min-2:34, 2:36 2:36 2:38
8min- 2:29, 2:29, 2:28
dang joshua, i hope things will start lookin up
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